There's no doubt that cramp, or muscular spasm, causes sudden acute pain and many people suffer from cramp in the calf of the leg or foot during sleep. Essential oils are very valuable for both treating and preventing cramp and our cramp relief cream has poved to be very effective.
Black Pepper is a warming oil and circulatory stimulant, it is said the mendicant monks of India who daily cover cosiderable distances on foot swallow several grains a day. This gives them remarkable endurance! Rosemary, Lavender and Marjoram are valuable together in reducing pain and muscle spasm, also useful after heavy exercise to help reduce the pain and stiffness.
Rub into the affected area to relieve cramp and muscle spasm or after a warm shower on exercised muscles focusing on the muscles that have worked the most.